2011 AEI COACHING PROGRAMS

AEI offers coaching programs ranging from one month to a year and beyond.  Along with creating and customized programs for the athlete who is training for a specific event, we also offer one-on-one run coaching sessions and run specific work-outs.  Our goals is to create efficient and effective training programs that can be easily integrated into your lifestyle!

For additional information, please do not hesitate to send us an email thru our CONTACT US PAGE. 

START-UP (Waived with 3 month plus commitment)

 

• Initial 1 hour Consultation
• One-on-one Meeting with Fitness Planner/Coach
• Initial Running Fitness Questionnaire and PAR-Q
• Minimum 3-month Plan (Maximum fitness benefits)

RUNNING CENTRIC TRAINING PROGRAMS

 

Basic Monthly Plan
        Designed for athletes of all levels based on lifestyle, needs, and goals
        Customized monthly training plan
        Goals aligned with initial one-on-one meeting
        Weekly email with Fitness Planner/Coach
        Pre-event phone consultation (Client Initiated)
        Client submitted monthly evaluation form

 

3-Month Package
        Designed for athletes of all levels based on lifestyle, needs, and goals
        Customized monthly training plan
        Goals aligned with initial one-on-one meeting
        Weekly email with Fitness Planner/Coach
        Pre-event phone consultation (Client Initiated)
        Client submitted monthly evaluation form

 

4-Month Package
        10% Savings from 3-month plan
        Customized monthly training plan
        Goals aligned with initial one-on-one meeting
        Specific daily training plan
        Designed for athletes of all levels based on lifestyle, needs, and goals
        Unlimited email with Fitness Planner/Coach
        Monthly performance analysis/assessment to Fitness Planner/Coach

6-Month to Year Packages
        Start-Up Fee Waived
        20% Saving from 3-month plan
        Designed for athletes of all levels based on lifestyle, needs, and goals
        Customized monthly training plan
        Monthly one-on-one meeting with Fitness Planner/Coach (Client Initiated)
        Specific daily training plan
        Unlimited email with Fitness Planner/Coach
        Monthly performance analysis/assessment to Fitness Planner/Coach

 

 Group Training Program
        Customized Plan based on Group Goals (i.e. Specific Event)
        Three (3) Month Minimum
        50% OFF Start-Up Fee for each Client (Waived with 6 month commitment) 
        Pricing Based on Group Size and Goals
        Small Group Sizes: (3) to 6 clients per Group
        Same benefits as 3-Month Plan

 

Client Referral Program
        One customer referral: 10% off current plan or credit to next training plan
        Two customer referrals: 15% off current plan or credit to next training plan
        Three customer referrals: 20% off current plan or credit to next training plan
        Four or more customer referrals:  Special deal with management:  The Bonus Plan

 

Personal Training Sessions
        Home Visit
        Track Visit
        Personalized One-one-One Training
        Exercises Designed to be integrated and augment your monthly training plan